COACHING
Personal Growth Coaching
Personal growth is a process of becoming fully aware of yourself and taking action to change behaviors, beliefs, values, thoughts, and habits in order to become the best version of yourself mentally, emotionally, physically, socially and spiritually.
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Personal Growth Coaching helps you discover who you are now, who you want to become, and steps to take to grow into the TRUEST, most AUTHENTIC version of yourself.
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​Personal growth takes commitment and can be a challenging path, but living a more authentic, connected, peaceful, and fulfilling life is SO worth the time and effort.
And YOU are WORTH IT!​​​
Personal Growth Coaching helps with...
Identity
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Discover who God created you to be in His image
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Align your life with your values and purpose
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Uncover your unique strengths, gifts, talents, and passions
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Overcome limiting beliefs and obstacles that hold you back
Relationships
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Cultivate healthy, loving relationships
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Navigate marriage, parenting, divorce, single parenting,
co-parenting, stepparenting, blending families -
Establish healthy boundaries and work through conflicts
Faith
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Align your life with God's will for you instead of external expectations
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Find your value and purpose in God, not in people and things of the world
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Cultivate peace by letting go of things that are out of your control and turning them over to God​
Self-Care
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Priortize your physical, mental, emotional, and spiritual needs
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Identify your feelings to build emotional resilience
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Treat yourself with compassion and change negative self-talk
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Slow down and cultivate a healthy rhythm
Career
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Rediscover your purpose and passion in your work
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Create a routine that allows time for rest, self-care, and fun
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Manage your stress and prevent burnout
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Manage perfectionism and patterns of control
Life Transitions
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Navigate job loss, career change, relationship dynamics, parenting stages, death of a loved one
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Move through feelings grief, pain, uncertainty, fear, and anxiety that come with change
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Stay firmly grounded and trust in God's plan
The Story Behind Strong Roots Coaching
I find such peace and solace in nature and have always been drawn to trees.
I think a tree is the perfect metaphor for coaching.
Trees grow slowly and gradually over time and thrive under the right conditions.
Strong roots anchor the tree into the ground, provide stability in wind and storms, and bring nutrients to the rest of the tree so that the tree can bear fruit and show its beauty.
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Similarly, coaching is a process that takes time and requires nourishment for growth to happen, which comes from a strong coaching relationship.
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Through coaching we will dig deep into your values, beliefs, strengths, gifts, and purpose to grow strong roots to anchor you through life's storms.
We will discover what fulfills you and nourishes you and make changes to create the right conditions for you to thrive.
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And we will celebrate the beauty and abundance that grows in your life.​​​
The Impact of Strong Roots Coaching
When we do the work from the inside out, letting go of what it looks like on the outside, we become our truest, most authentic selves. We learn to listen to the voice from within that guides us and to stop worrying about what others say we should do or who we should be.
​We trust that we are enough just the way we are, that we are right where we are supposed to be in our journey.
We stop trying to make everyone around us happy at the expense of our own happiness and focus on our own values and peace of mind.
We show up as the best version of ourselves and inspire others to do the same without trying to fix, please, caretake, or control them.
Our relationships begin to change, and we become better people, partners, parents, employees, caregivers.
Our circumstances change as we let go of things that are out of our control and trust that we are on the right path right now.
We find deeper connection with ourselves and with others, fulfillment from the choices we make, and more balance and peace in our lives.
We finally believe that we are worthy and deserving of the beautiful, abundant life God created us to have.
The work is not easy, but it is so worth it. To truly know and love yourself, the way God knows and loves you, is the greatest gift you can give yourself. This kind of transformation on the inside can’t help but radiate into all parts of your life and impact how you show up in the world. You get to shine your light into the world and provide a beacon of hope for others so that they may see God's goodness, grace, and love.
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Frequently Asked Questions
What is coaching?
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Coaching is a creative, collaborative partnership that helps you make the changes you want to make, move in the direction you want to go, and become your most authentic self.​ Coaching empowers you to explore different perspectives and possibilities, increase your self-awareness, challenge limiting beliefs, and find your own answers from within.​
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What is Christian coaching?
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Christian coaching uses the same tools, but the difference is that Christian coaches bring Christian beliefs and practices to the coaching relationship. As a Christian coach, I will encourage you to look at how God has called and equipped you in life and to listen to how he is calling you to act.
Whether or not you are a Christian, I will support you where you are and encourage you in the direction you want to grow. I will not impose my values or beliefs, attempt to convert, or refuse coaching to people do not share similar values and beliefs.
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How is coaching different than therapy?
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There is some overlap between therapy and coaching, however, they are different. Coaching is forward-focused and supports people through personal and professional growth. Coaching is great for people who want to evaluate where they are in their lives and make intentional changes.
Therapy works more with developing skills for managing emotions or past issues and is better suited for dealing with mental health issues like anxiety and depression, addiction, and difficulty with day to day functioning.
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What are the benefits of coaching?
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Through the coaching process, you will experience clarity, growth and transformation. You will discover the courage and confidence to make the changes you desire in your life and become the truest, most authentic version of yourself. You will enjoy more peace, ease, and fulfillment in your life. Who doesn't want that??
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How long does coaching take?
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There is no pre-determined timeline for personal growth, but typically coaching lasts anywhere from 3-12 months. The length of time depends on your coaching needs, which we can discuss at the beginning and as we go.
